What Are The Natural Treatments For Sleep Apnea?

For those with a mild case of sleep apnea, treatment may be as simple as changing your lifestyle, and changing the position that you sleep. Instead of sleeping on your back, try to sleep on your side since it’ll prevent your tongue and palate from falling backwards into the throat and blocking your airways bipap machine . A doctor might also tell you to stay away from alcohol, sleeping pills, pain medication, or anything that will relax your throat muscles, and contribute to the collapse of the airway at night, also try gargling with salt water before bed so your tonsils will shrink and make it harder to be blocked.

If you have moderate or severe sleep apnea, but want to stay away from surgery. You may want to try a continuous positive airway pressure device, which will splint the patient’s airways. And allow a flow of pressurized air into the throat. This usually means that you’ll have to wear a plastic facial mask, which will connect to a flexible tube to a CPAP machine. This machine is what generates the required air pressure and allows the patient’s airways to stay open during sleep. Some models even include a humidifier which will make the person’s mouth stay moist so he or she won’t wake up with dry mouth and the devices that monitor the patient’s breathing to make sure that they are sleeping better, and not waking up at all.

Of course some people find that granted the CPAP therapy is extremely effective in reducing apneas and less expensive than other treatments. It can be extremely uncomfortable, due to this some patients will refuse to continue the therapy, or not use their CPAP machine on a nightly basis. If a patient is having trouble with both inhaling and exhaling, they may want to use a BiPAP machine which will assist with both inhaling and exhaling, and used for those with a serious case of sleep apnea.

Dentists specialized with sleep disorders also have been known to prescribe Oral appliance Therapy. This appliance is a custom-made mouthpiece that shifts the lower jaw forward and allows the airways to open up. OAT is usually successful in patients with mild to moderate OSA. However this treatment is relatively new in the United States, but is more common in Canada and the European countries.

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